Just being told to eat right or exercise can be frustrating for people who do not know where to begin in their quest for better health. To assist people in finding their appropriate blend of fitness and nutrition, Dr. Barbara Bushman, professor of health, physical education and recreation at Missouri State University, compiled and edited a new resource from the American College of Sports Medicine (ACSM), “The ACSM’s Complete Guide to Fitness & Health.” The book is available at www.humankinetics.com/ or at many online bookstores.
