You’re hearing the sounds of an aerobics class at Mercy Fitness Center. One of the participants is Lois Smith. She’s a huge advocate for exercise—in fact, she says it enters into almost every conversation she has with people.
She exercises five mornings a week—taking classes like Zumba and Get Up & Go—an aerobic dance class for seniors.
The 82-year-old is in great shape—and that’s partly because of something that happened years ago while she was snow skiing.