Foster Recreation Center

Summer is around the corner, and for many people, getting into summer-ready shape is a priority.

While maintaining weight and fitness level all-year-round is the best practice, things get in the way and it can be tough.

There are no quick fixes, but do not give up. There is still time to get fit for the summer if you put in the effort. 

June is Camping Month and there is no better time to enjoy the great outdoors with family and friends.

Research shows that leaving the hustle and bustle of daily life for camping in nature can improve one’s physical and mental well-being.

Dalton Breeding, a trip guide at Missouri State University’s Foster Recreation Center (FRC), offers his knowledge about camping and some helpful tips. 

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