Natalie Allen

Are you sitting down? The Calorie Control Council has estimated that Americans consume nearly 4,500 calories on Thanksgiving Day each year. Approximately 3,000 will be on your dinner plate, while drinks, snacks and desserts will stuff you with the remaining 1,500.

Natalie Allen, clinical instructor of dietetics in the biomedical sciences department at Missouri State University, gives us a few tips for identifying hidden high calorie items.

November is American Diabetes Month. This disease affects more than 30 million Americans.

Natalie Allen, clinical instructor of dietetics in the biomedical sciences department at Missouri State University, helps to raise  awareness of the benefits of proper nutrition.

But first she explains some of the foods that are typically high in glucose. Although most vegetables don’t metabolize into glucose, she reminds us to beware of these starchy veggies.

Let’s face it: Infectious diseases are scary. On a personal level, we want to avoid them and want to protect our loved ones as well. If you’re in a health care profession, you’re much more likely to be exposed. Then, professionally, you run the risk of cross-contamination if you’re not taking all proper precautions.