Norm Shealy How to Decrease the Effects of Stress on Your Health By Nicki Donnelson • Dec 19, 2017 Stress is natural and unavoidable. It is your reaction that you can control. One method of coping with stress is through meditation – and it is easier to introduce into your routine than you may assume. Coping with Holiday Stress through Meditation By Nicki Donnelson • Nov 28, 2017 With the joy of the holidays also comes stress. It hits you from all sides: gift-giving, financial burdens, crowded malls, packed calendars. It all adds up.